Hi Dianne, I am sticking pretty close to the induction phase of atkins, I allow myself a little extra every now and again, but not to much. I go to curves at least 3 times a week, but try to get there more if I can. MY usual loss is about 5 pounds a week, but the last month I was only averaging about 2 pounds. I hadn't changed anything but I was snacking on the low carb bars and
treats. After reading some of the posts about stalls I cut them out, and now I'm back to the 5 pounds again.