Fri, Jan-23-04, 13:02
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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I have no problems with my shake, which is very similar. It's been my main breakfast since week 3.
1 scoop Designer whey
.5 c plain yogurt
4 ice cubes
1/4 c. raspberries for a few strawberries (frozen, no sugar)
I don't use any extra sweetner, as the Designer Whey already has splenda, plus whatever is in the berries.
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