Fri, Jan-23-04, 11:40
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Senior Member
Posts: 465
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Plan: Atkins/Counting Calories
Stats: 173/165/145
BF:
Progress: 29%
Location: Washington State
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I also try to eat 10 to 12x's my body weight. If you are losing and are not hungry staggering your calories and them being as low as they are might work for you. Just one thing to think about though, if you keep your calories to low your body will get used to you eating that amount of calories. Then when you want to eat at a normal range of calories you will gain. Not to mention it could really mess with your metabolism. The ideal way to lose weight on any WOE is to figure out the MOST you can eat while still losing and the most you can eat to maintain.
Hope this helps.
Wee
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