I just started going to the gym, doing 5 mornings of cardio (alternating treadmill/recumbent bike and swimming laps). I really want to stay on track and think this challenge is a great way to make me accountable to that.

My goals are:
1. Continue going to the gym 5 days/week
2. Increase my stamina and intensity of cardio workouts (and add elliptical trainer and stepper to my rotation).
3. Add strength training

In one year, I'd like to still be working out and more fit and toned than I was in my 30's (or 20's!). In ten years, I'd like to have kept the weight off, continue to be fit and have enough energy to keep up with my kids (who will also be teenagers).