Fri, Jan-23-04, 09:42
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Senior Member
Posts: 189
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Plan: Atkins OWL 30g
Stats: 150/135/125
BF:?/18%/15%
Progress: 60%
Location: Atlanta
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Hydration -- all at once or thru-out the day?
I am wondering whether if makes a difference if you drink your water requirement right away or whether it is better to space it out over the day. I put a 2 quart pitcher of water in the fridge and drink from it throughout the day. I've found that it's easier for me to drink the bulk of the water in the morning before I start my myriad of activities. Of course, I continue to drink water into the evening, just not as much. Does it matter how the water is rationed out over the day, as long as you meet your daily requirement?
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