I just think this is such as excellent idea and thank-you so much AnitM for doing all this work. I committ to the 8 weeks of this challenge and my goals are as follows...

1. Go to the gym at least 2 times a week for resistance and weight training.
2. Participate in at least 1 aerobic activity per week, ie. walking, exercise tape.

Extra credit...When it comes to physical fitness, where do you see yourself next year?
How about 10 years from now?

I have found over the years that I really enjoy weight training, so I still see myself doing this activity next year. I see myself as being more toned and decreasing body fat. In 10 years I see myself as being more fit than I was in my 30's with greatly increased energy levels.

I'm so excited about participating in this challenge and am off to the gym today!!!! Good luck to all who join this challenge. I know we all can achieve our goals and be happier, healthier people for it!