Thu, Jan-22-04, 21:12
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Senior Member
Posts: 212
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Plan: Atkins
Stats: 190/186.5/150
BF:
Progress: 9%
Location: Nebraska
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I really started counting spices when I was looking at fitday and saw that garlic powder has carbs and I was using it on just about everything! So I have since changed to garlic salt -using sparingly. Since I am only on my third week I count everything - I am sure it will wear off sooner or later!
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