Thu, Jan-22-04, 20:45
|
Registered Member
Posts: 83
|
|
Plan: South Beach
Stats: 270/266/140
BF:
Progress: 3%
|
|
skim milk is allowed in phase one, as is yogurt (plain only), plus some beans i.e. butter, kidney, black, lentils, chickpeas.
fruit gets added in phase 2
HTH
|