Thu, Jan-22-04, 20:45
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Registered Member
Posts: 83
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Plan: South Beach
Stats: 270/266/140
BF:
Progress: 3%
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skim milk is allowed in phase one, as is yogurt (plain only), plus some beans i.e. butter, kidney, black, lentils, chickpeas.
fruit gets added in phase 2
HTH
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