Hi i have been doing atkins for 4 months now, and no matter what i do i can not get passed 180 pounds. so far i have lost 22 pounds about, but I have hit a wall. so i am Plan shopping.

What is themain differences between atkins and South beach?
I know you can fruit which is a big plus since i miss it so much, and my DH really missed his glass of milk at night. would these be allowed?

any help would be great thanks!