Active Low-Carber Forums - View Single Post - What supplements do you take? Recommendations?

My mother is big on vitamins and is also a nurse. She said that the B complex can increase your energy levels. I have found this to be somewhat true so far. Like I said, I need to be more consistant with my suppliments.
I have heard that you can actually gain a lot of weight using antidepressants, so I guess since we are losing (although very slowly) we should still be thankful. I suppose that's a good way to look at it.