Thanks for responding DolphinBlue (pretty picture). Is there a specific reason you take the B complex?

I gave up all caffeine, all artificial sugar, that is what started my slooowwwww weight loss.

I've read that SSRI's can inhibit weight loss, but I haven't found the medical reason why.... I'm on Effexor and Trazadone (low doses).

I also read an article about cleaning out your lymph glands, which is supposed to help release fat and toxins....

searching for answers.....

You're not too far from goal... good going!!