Thu, Jan-22-04, 16:57
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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I'd say from your symptoms that you need a potassium supplement AND to eat more carbs than 20.
You really can't exercise during Induction without feeling the weakness, dizziness etc.
Those symptoms are definitely too strong to stay at Induction Levels. Move up by about 10 -20 grams but stay with the Induction List of food. Eat frequent small meals. I bet you feel better really soon.
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