OMG, just got back from the gym....I had to lower all the weights that i did when i started...I couldnt even move the Ab machine...


3 sets of 15 w/115lbs for the Ab Crunch 70lbs

3 sets of 15 w/120lbs for the Back Extension, need to up the weights on this cause I flew right by this. Moved up weight to 175lbs much better

3 sets of 15 w/75lbs for the Tricep Pushdowns 65lbs

3 sets of 15 w/90lbs for the Sitting Lat Pulls same weight

Also did:

3 sets of 15 w/85lbs Seated Row

3 sets of 15 w/100 Freedom Press

My body is tripping right now...arms are shaking.....