Linda - evening snacking is a big problem for me. I am a nocturnal eater I am so good during the day but as soon as the sun goes down it is over.

Char - It is very important that you vary your menus so you don't get bored with food. We can help with recipes if you like. I am more in maintenance levels so my carbs are higher than when I am trying to lose.

Hi Deb Today is my gym day as well.

Yesterday's menu:

B - Atkins Rasin bagel w/cream cheese, coffee w/H&H

L - 8 chili lime chicken wings w/LC BBQ sauce, 2-3 cups mixed salad greens w/ a sprinkle of almond accents $ lite blasamic vinegar dressing

S - 44 oz diet pepsi, 1 oz pumpkin seeds, 2 RS SF mint patties

D - 2 baked pork chops coated w/shake & bake (ate the fat ), 1 cup mixed veggies in alfredo sauce

S - 1/2 cup SF butter almond ice cream