Thu, Jan-22-04, 11:15
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Senior Member
Posts: 209
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Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
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I lost a POUND A DAY for the first 28 days!!!
I was on 20 grams per day, then I jumped to 40-50 grams per day and my reduction slowed to 2-3 pounds per week.
Personally........If it's only a pound a week.....I get discouraged. I like 2-3 per week just to keep my spirits up when I get on the scales.
Bill..............310/269/225..........
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