Thu, Jan-22-04, 10:14
|
 |
Senior Member
Posts: 187
|
|
Plan: Atkins
Stats: 264.0/146/139
BF:
Progress: 94%
Location: Cartersville,Georgia
|
|
Quote:
|
Originally Posted by FrecklFluf
Woah! I can't recall the exact ratio, but at 217 pounds, you should be eating quite a bit more than 1000 calories a day, I think. (Hopefully someone who recalls the ratio will be along momentarily.) Also, it looks like you're getting most of your calories from protein; you might want to up your fat intake a bit.
|
Thank you ~
Yesterday this was what I had:
2 cans Diet Coke
1 Boiled Egg
2 pieces String Cheese
1/3 package Sunflower Seeds
2 3-inch pieces Celery
1 ounce Cream Cheese
½ cup Cucumber
3 Chicken breasts
979 calories
2.7 grams net carbs
47.5 grams fat |