Thu, Jan-22-04, 10:10
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Senior Member
Posts: 187
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Plan: Atkins
Stats: 264.0/146/139
BF:
Progress: 94%
Location: Cartersville,Georgia
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Quote:
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Originally Posted by LadyBelle
The 1000 calories definetly doesn't sound right. If you continually eat that few, not only will your weight loss stall, but you may h ave problems with health down the road.
Get an account at www.fitday.com It can help you see what percentages of your calories are coming from fat, carbs, and so on. You also need to be eating 20g net carbs, not 10 total. Add more foods, and more veggies in. What do your typical menus look like? |
Thank you ~
Yesterday this was what I had:
2 cans Diet Coke
1 Boiled Egg
2 pieces String Cheese
1/3 package Sunflower Seeds
2 3-inch pieces Celery
1 ounce Cream Cheese
½ cup Cucumber
3 Chicken breasts
979 calories
2.7 grams net carbs
47.5 grams fat |