Thu, Jan-22-04, 09:46
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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10-12 times your body weight
so you should be eating at least double what you are now.
My fat intake is usually around 100g a day 70%
My monounsaturated and saturated are the 2 highest and I dont eat much polyunsaturated.
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