Thu, Jan-22-04, 09:34
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Woah! I can't recall the exact ratio, but at 217 pounds, you should be eating quite a bit more than 1000 calories a day, I think. (Hopefully someone who recalls the ratio will be along momentarily.) Also, it looks like you're getting most of your calories from protein; you might want to up your fat intake a bit.
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