Thu, Jan-22-04, 09:28
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Senior Member
Posts: 187
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Plan: Atkins
Stats: 264.0/146/139
BF:
Progress: 94%
Location: Cartersville,Georgia
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Thank you
Quote:
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Originally Posted by yvonne326
Mono is good
Poly is OK
Saturated is bad
So, even though our bodies burn fat and supposedly fat is fat on LC, I still watch the Saturated Fat...Although its still high....I try to eat more mono fats.
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Thank you very much for your help ~ I needed to know. Richt now I am consuming about 1000 calories with less than 10 grams carbs and about 40 grams of fat ~ does this ratio sound right? |