Thu, Jan-22-04, 09:18
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Senior Member
Posts: 202
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Plan: Atkins - 1997 Book
Stats: 222/144/150
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
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Workout for the rest of the month:
I've listed out in my dayplanner my workouts for the rest of this month:
January 22nd (Thursday):
30 Minutes Cardio - Running
Jaunary 23rd (Friday):
Upper Body Weights
January 24th (Saturday):
30 Minutes Cardio - Running
January 25th (Sunday):
Rest Day - Yoga
January 26th (Monday):
Lower Body Weights
January 27th (Tuesday):
30 minutes Cardio - Running
January 28th (Wednesday):
Upper Body Weights
January 29th (Thursday):
30 Minutes Cardio - Running
Jaunary 30th (Friday):
Lower Body Weights
January 31st (Saturday):
30 Minutes Cardio - Running
February 1st (Sunday):
Rest Day - Yoga
My cardio has recently been switched from other various activities.
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