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Old Thu, Jan-22-04, 09:06
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adkpam adkpam is offline
Senior Member
Posts: 2,320
 
Plan: Atkins
Stats: 185/151/145 Female 67 inches
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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The only fat you need to avoid is trans-fats or hydrogenated fats.
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