Thu, Jan-22-04, 09:02
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Evaporated milk is still higher carb and not allowed.
Make sure to reread the induciton chapter. If it is not on the allowed foods list, then it's a no during induciton. Induction is a time to get over those sweet cravings and break the habit. Having chocoaltes and icecream would just make the cravings continue.
Pork rinds are fine to have. For the pumpkin, use cream cheese or heavy cream, both of which are allwoed in controlled amounts on induciton.
Acceptable foods
http://atkins.com/Archive/2001/12/15-464579.html
Rules of Induciton
http://atkins.com/Archive/2001/12/15-325810.html
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