View Single Post
  #17   ^
Old Thu, Jan-22-04, 09:02
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

Evaporated milk is still higher carb and not allowed.

Make sure to reread the induciton chapter. If it is not on the allowed foods list, then it's a no during induciton. Induction is a time to get over those sweet cravings and break the habit. Having chocoaltes and icecream would just make the cravings continue.

Pork rinds are fine to have. For the pumpkin, use cream cheese or heavy cream, both of which are allwoed in controlled amounts on induciton.

Acceptable foods
http://atkins.com/Archive/2001/12/15-464579.html

Rules of Induciton
http://atkins.com/Archive/2001/12/15-325810.html
Reply With Quote