Thu, Jan-22-04, 08:31
|
|
Senior Member
Posts: 2,186
|
|
Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
|
|
Mono is good
Poly is OK
Saturated is bad
So, even though our bodies burn fat and supposedly fat is fat on LC, I still watch the Saturated Fat...Although its still high....I try to eat more mono fats.
|