Thu, Jan-22-04, 08:09
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Senior Member
Posts: 187
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Plan: Atkins
Stats: 264.0/146/139
BF:
Progress: 94%
Location: Cartersville,Georgia
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Counting Fats ~ Do we count all Three?
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When I look at my nutritional labels, I often see the following three kinds of fats. Do we count all three as a total for our fat intake for that particular food?
Saturated Fat
Polyunsaturated Fa
Monounsaturated Fat
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