I use the Carb Countdown in cooking and for drinking. My daughter loves it as strawberry milk with Davinci strawberry syrup. We use the chocolate heated for hot choc. As for yogurt. I have never seen Carb Coundown yogurt in the stores but Blue Bunny makes a delicious 5 gram yogurt called Carb Freedom. It is splenda sweetened and comes in strawberry, vanilla, peach, and raspberry. You would never know it was lc.