Have we picked Monday to do stats?
Otherwise we can post anytime we need to like Burm - hey buddy- that 10pm thing is bad for me too. Was watching west wing last nite and before I knew it I got up and cut some cheese to chew on to stay awake... not really hungry, just habit. Well, I got that 1st piece in my mouth and remembered you guys...gave the rest to my hubby who fell off the wagon about a month ago after losing 20# - and he got up and finished the rest of the 8oz chunk. Then I remembered why I'm doing this. To break the habit of eating at night. It's a habit. We just think we're hungry, because we always did it.
Burm, put a couple of oz of cranberry juice in your water - about 1 to 8 ratio - and make that your evening snack. It gives the water a little flavor and works to help flush your kidneys. Watering it down like that won't put you over on your carb intake. Or make some herbal tea - a cup of beef broth - just to take the edge off.