Wed, Jan-21-04, 20:41
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Senior Member
Posts: 212
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Plan: Atkins
Stats: 190/186.5/150
BF:
Progress: 9%
Location: Nebraska
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I too thought I was way to over on fat intake using FITDAY, but I found out when I entered my custom nutritional goals that I was using percentages instead of grams!! I just looked back on some of my previous days to get an estimate of the number of grams of my fat,protein and carbs that equal the percentages!
Hope this helps!
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