Wed, Jan-21-04, 18:43
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New Member
Posts: 21
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Plan: Atkins
Stats: 152/147/120
BF:
Progress: 16%
Location: New York
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Quote:
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Originally Posted by StarOrchid
Atkins says what is normal is 10% of the weight you need to lose during induction and then 5% each month after that. With 28 more lbs to lose that would be 1.4 lbs this month, 1.3 lbs the next month and so on. You don't have much to lose so it will be slow going, just stick with it! And I don't think 1 gallon of water is too much. I drink that much also
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Hey StarOrchid.... when you say 1.4lbs this month, 1.3lbs the next, do you mean per week or per month? I have about the same amount of weight to lose and my goal is to have shed it by May (have a friends wedding to attend). If what you are saying is per month, than that means I would have only lost about 4.2lbs in 3 months... that is pretty discouraging  Could some please please clarify! Thanks! |