Thread: Fitday Pie chart??
View Single Post
  #2   ^
Old Wed, Jan-21-04, 16:42
gilibel's Avatar
gilibel gilibel is offline
Phoenixa
Posts: 3,273
  
Plan: Atkins
Stats: 164/136.6/132 Female 172/5'8
BF:Yes.
Progress: 86%
Location: Sweden
Default
65-70% fat, 25-30% protein, 4-6% carbs.
That's the usual recommendation for induction/early OWL.

Reply With Quote