Wed, Jan-21-04, 15:58
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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As the article says, the best fats are:
Butter
Beef and lamb tallow
Lard
Chicken, goose and duck fat
Coconut, palm and sesame oils
Cold pressed olive oil
Cold pressed flax oil
Marine oils
If you buy olive oil it should be virgin cold pressed.
Indian cooking uses clarified butter for frying and British traditional cooking uses lard.
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