Wed, Jan-21-04, 15:18
|
|
Senior Member
Posts: 387
|
|
Plan: Atkins
Stats: 270/225/145
BF:
Progress: 36%
|
|
Yep. I agree with all the advice given, here.
Try to eat whole foods, as much as possible. Stick with whole, unprocessed meats and try to derive almost all of your carbohydrate intake from veggies. Use oil/vinegar on your salads.
Barring any unusual metabolic disturbances (namely thyroid), if you can do this, I almost guarantee you will lose.
|