Mon, Sep-24-01, 04:26
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Registered Member
Posts: 83
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Plan: atkins
Stats: 263/199/174
BF:
Progress: 72%
Location: Newcastle-upon-Tyne NE England
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Day one - ok
The alarm went off at 5.30 and i went and did an upper body workout. Bit clunky and awkward at first and i had a bit of fun working out which weight to use but it was basically ok.
Feel v pleased with myself and yes a bit sore (not too bad yet).
Quote:
You'll still be sore after each workout, but it will be a "good" sore (does that make sense?)
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Tomorrow morning is 20 minutes of high impact cardio....
Only problem was the "foldable" bench decided to fold up at one point and throw itself (plus loaded barbell) at me. I have a nice graze and big bruise. Time to tighten some nuts and bolt it to the floor i think.
Jon
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