The alarm went off at 5.30 and i went and did an upper body workout. Bit clunky and awkward at first and i had a bit of fun working out which weight to use but it was basically ok.

Feel v pleased with myself and yes a bit sore (not too bad yet).



Tomorrow morning is 20 minutes of high impact cardio....

Only problem was the "foldable" bench decided to fold up at one point and throw itself (plus loaded barbell) at me. I have a nice graze and big bruise. Time to tighten some nuts and bolt it to the floor i think.

Jon