Sunspine - I'm following you around it seems, today!

I'm the same - I'm better off sticking to 3 meals a day plus a snack. When I do the small meals thing I find I graze all day and it's harder to control my carb count. It takes me back too much to my old mentality of eating all the time, whether I was hungry or not.

Yet other people swear by grazing. Do what works for you.