I try to eat 5 times a day, that seems to keep my tummy from growling. But I try to eat at the same time everyday. But there are times where my stomach growls inbetween, especially when I work out in the morning instead of the evening. I feel that if your stomach is growling than you need to eat. Maybe just something small.

I also don't eat too many nuts. I save them for a treat on the weekends. My new find is sunflower seeds. They keep me busy and are time consuming to eat. I know that they are high in sodium, but I can eat them forand hour and only consume 1 or 2 carbs worth.

Wee
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