Being a newbie (relatively) soy protein and trans-fat in the SKippy peanut butter...is that good or bad? As to peanut butter, I haven't reintroduced nuts into my WOE yet, but I figure the Organics brand...JUST PEANUTS..no additional oil, no salt, no fillers etc. makes the most sense to me! And my thinking is really changing...instead PB on triscuits (one of my former fave indulgences) I am thinking that Organics PB on celery sticks would be NUMMY!

Margot