Wed, Jan-21-04, 10:06
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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I think that the most integral part of Induction is getting into ketosis and ridding your body of carb cravings. This in my opinion is what will help make the rest of this WOE work. If you do cheat yourself and go off plan then you have to start back all over again ridding your body of the cravings.
Is it worth it?
Will you be able to get on track?
Is it in your best interest?
Will it protect your health?
Will it help you reach your goal?
You have to decide if your health and weight loss is more important to you than a weekend of spluging on beers and "bad" food. Good luck in reaching you decision.
red
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