Wed, Jan-21-04, 09:06
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Senior Member
Posts: 214
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Plan: Old Atkins
Stats: 230/220/160
BF:
Progress: 14%
Location: Northwest
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upper body weights (free weights)
military press 30~10# each hand
deltoids 30 ~10#
bicep curls/isolations 30-~10#
tricep kickbacks-30 ~10#
pushusp(wall) 30
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