Wed, Jan-21-04, 09:05
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Senior Member
Posts: 9,425
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Plan: ?????
Stats: 239.9/196/145
BF:
Progress: 46%
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At your height why do you need to lose more weight? Induction is not for everyone. I've never done it. You are active lifting weights etc . You probably need more carbs! Could you just avoid the junk and fill up on veggies, protein, berries , flax, nuts etc.
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