WHEW! I appreciate the input and suggestions. BTW, reviewing the journals really helped tremendously with meal and snack ideas.

However I do have a question regarding gradually introducing more carbs, or "Climbing the Carb Ladder". I'm uncertain if you're supposed to add a new carb one week at a time (to see if it affects your progress) or if it doesn't matter which/how many carbs you add as long as you don't add over 5 grams of carbs in a week.

Any suggestions would be great!

gr8smile