Instead of trying to do induction, why not get the book "Atkins for Life" It starts you out at 60g of carbs and teaches low GI foods versus high. It has easy tables listing foods to eat often, in moderation, and as rare treats.

This could be much more liveable for you and your lifestyle. Another option would be to check out body for life, or one of the plans specially geared tword body builders such as CDK. There is information on this site about both plans. The CDK bored is in the exercise area and would have more information for you.