Wed, Jan-21-04, 06:44
|
|
Senior Member
Posts: 289
|
|
Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190
BF:
Progress: 12%
Location: Australia
|
|
I empathise. I have not gone off plan, but have been struggling over the past few days NOT to... I have found it a challenge to not give into temptation.
I guess the thing to keep in mind here is the number of times you have lost weight, and gained it back when you lose the focus... I don't know if you are like me, but the yo yo is a cycle that has to end. If you are happy to stay the weight you are now, fine, but go onto LC maintenance or you will end up where you started I expect.
|