Wed, Jan-21-04, 00:15
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Senior Member
Posts: 1,217
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Plan: Atkins
Stats: 360/336/179
BF:
Progress: 13%
Location: Vancouver, BC
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Thanks to you all for the pep talk on water today. I have been much more conscious of what I am drinking today and will keep on it again tomorrow.
GOOD NEWS - my back today is feeling much better. I tried a couple of new yoga stretches that were featured in the paper and I think its helped keep the "kinks" out!
Don't forget to warm up before you exercise!! (something I am guilty of!) I think it really does make a difference.
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