Thanks to you all for the pep talk on water today. I have been much more conscious of what I am drinking today and will keep on it again tomorrow.

GOOD NEWS - my back today is feeling much better. I tried a couple of new yoga stretches that were featured in the paper and I think its helped keep the "kinks" out!

Don't forget to warm up before you exercise!! (something I am guilty of!) I think it really does make a difference.