Hey guys..

I managed to get my MP3 player working again, which I found the last two days to be great to help w/the cardio

But what I have been doing b/c of the shin splints is using the cross trainer at the gym to help ease the pain a big and get my body used to the pounding of running. I am up to 40 min of cardio on the crosstrainer (which i think is a huge accomplishment) I am keeping my heart rate at 160ish for 35 of the 40 min and I feel really confortable doing that. What ya think? I posted some other info on my journal if interested.

Seeya