Tue, Jan-20-04, 19:42
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Senior Member
Posts: 479
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Plan: general LC
Stats: 195/142/148
BF:
Progress: 113%
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Are you past induction? If you are then you can add in some variety. Try getting a low carb cookbook and trying some new recipes.
If you're in induction, I'd say enjoy the decrease in appetite and make yourself eat at least 3 reasonable meals a day.
I had the same problem, and sometimes it comes and goes unexpectedly. I just lose my appetite and forget to eat. But Atkins is clear that we shouldn't go more than about 6 hours during the day without some food or it affects our glucose/insulin.
Squid
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