Tue, Jan-20-04, 19:06
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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You don't have to want to eat; you just have to do it.
Plan when you are going to have a meal and keep track of the time. Make plans of what you are going to eat. If you can't finish the meal you plan, then have the rest later as a snack.
I often tend to forget lunch, but I always have a very good idea of what I intend to eat during the day.
Isn't it lovely to be in control and not at the mercy of the carbs?
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