Sun, Sep-23-01, 18:29
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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AM Cardio on an Empty Stomach
FYI
The best time for you to do cardio exercise is first thing
in the morning before you eat anything. When you get up in
the morning, your sugar levels are not elevated because you
haven’t eaten food since the day before; therefore your body
will need to fuel itself with your stored fat.
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